Sunday, November 15, 2009
I have used up my current trainer sessions and I'm on my own for a little while. Need to save the money for the holidays and I'm not real keen on the idea of going out on public transportation in workout clothes through the Chicago winter so all signs point to TAKE A TRAINER BREAK! But of course that does not mean take a break from training!
I am grateful to Zak for showing me a harder way to train. I can push myself even further than I did before. I do six sets of every exercise and I work progressively harder until I am totally FRIED! I think I did a good job today and I hope I will be feelin' it tomorrow. I think for the coming weeks I will do a weights workout Saturday or Sunday, Tuesday and Thursday. Alternate days do kettlebells, abs, or 500 Challenge as I choose.
Over the summer I got REALLY sick of eating meat. I need to have high quality protein and maintain a high daily intake as long as I am doing weights workouts. I am consuming lentils and brown rice or quinoa every day and drinking three protein drinks, sometimes four. With the arrival of the cold weather I will probably return to regularly having soup.
My boss is on vacation this week and I want to use the time to really focus on selling for myself. I have a goal of being on the phone for at least four good solid hours each day this week. Set other things aside, don't let anything get in the way of getting this done.
To do:
Daily--make general structure models for broker use
Display ad for GA.com and SHer.com
Re-vamp home page for SHing.com
New AG.com article, make question list for DD
Write or call all food show contacts ¶ 6:30 PM
I am grateful to Zak for showing me a harder way to train. I can push myself even further than I did before. I do six sets of every exercise and I work progressively harder until I am totally FRIED! I think I did a good job today and I hope I will be feelin' it tomorrow. I think for the coming weeks I will do a weights workout Saturday or Sunday, Tuesday and Thursday. Alternate days do kettlebells, abs, or 500 Challenge as I choose.
Over the summer I got REALLY sick of eating meat. I need to have high quality protein and maintain a high daily intake as long as I am doing weights workouts. I am consuming lentils and brown rice or quinoa every day and drinking three protein drinks, sometimes four. With the arrival of the cold weather I will probably return to regularly having soup.
My boss is on vacation this week and I want to use the time to really focus on selling for myself. I have a goal of being on the phone for at least four good solid hours each day this week. Set other things aside, don't let anything get in the way of getting this done.
To do:
Daily--make general structure models for broker use
Display ad for GA.com and SHer.com
Re-vamp home page for SHing.com
New AG.com article, make question list for DD
Write or call all food show contacts ¶ 6:30 PM
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