Work continues to challenge my time and schedule. Plus I may have to forego working with my trainer for awhile. So I'm on my own! I am working to institute his routines into my own workouts. He always does brutal SIX round sets of two exercises. Today's workout:

step-ups, glute pulls: 15/15-6

bench press, tricep pulldown: 15/15-6
30lb-35lbs

deadlifts/bent over rows: 10/15-6
35lbsx2/35lbsx2

If I want to get in the PAIN ZONE I have to get in six sets....

Kettlebells and abs tomorrow.  ¶ 11:23 AM