Sunday, October 18, 2009
My goal this week is to do a morning workout every day. That will require getting to sleep early enough each night to be up at 4:15am. I need to at least be in bed by 9ish and winding down.
Base morning workout: 10 Turkish Getups/15 minute jump rope routine
Tuesday and Thursday: weights. I'll plan out a workout ¶ 9:19 PM
Base morning workout: 10 Turkish Getups/15 minute jump rope routine
Tuesday and Thursday: weights. I'll plan out a workout ¶ 9:19 PM
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