A week later and oh man I have really been struggling! My work schedule has been extremely demanding. I was at a trade show all weekend and preparing for it the week before. Plus I finished a whole website for my company in about two weeks. I still have two extremely large projects looming over my head and it gets to feeling very overwhelming.

I am doing pretty good with my diet. Setting up my day's food the night before is working, being mindful of the times I need to eat is working. I am eating beef once a day; I just can't handle chicken for awhile!! Oats for my carbs in the early morning only. Salad and high fiber vegetables at one to two meals.

I was a little low energy at my training this morning and my knees were very sticky!

My Early Morning Workout for the next three days:

10 Turkish Getups, 5 on each side. 20lbs.

15 Sumo squats & 20 one-hand swings, 3 sets. 40lbs.

10-15 dumbbell curls 20lbs & tricep pulldowns with the band, 3 sets

5 push ups & 10 reverse crunches, 3 sets

Get out on the stairs for one lap of The Tower in INTERVALS, climb as fast as I can!  ¶ 9:45 PM