I struggled through the week with a serious sleep deficit. I kept on track pretty well with my diet. I don't always eat everything I should. I'd have the protein and I just didn't feel like having any salad or vegetables and I need to improve that. I did feel pretty strong though! I benched the 45lb dumbbells which is the max weight of my adjustable PowerBlocks. It was not too long ago I couldn't handle 35lbs. I can easily do three sets at 45lbs. This isn't about just getting better at something with practice, I have to be developing more muscle mass! I've been able to swing 54lb kettlebells single handed. But I need more practice on that Turkish Getup on my left side!!

Tomorrow is cheat meal day! I will try not to feel guilty.  ¶ 7:08 PM