Winter Challenge
Monday, September 21, 2009
 
Excellent morning workout I feel great! Trainer tomorrow then Wed Thurs Fri I will do the stairs, Kb swings and squats, and an abs superset. if I add pushups I have to manage arm and shoulder fatigue. I will plan my abs sets tonight.

Wednesday
plank rows 10lbs/Swiss ball crunches

Thursday
Reverse crunches/Swiss ball jackknife

Friday
bicycles/hanging leg lifts
  7:10 AM
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Winter 2009-10

March 1 2010
My 50th birthday is coming up. I hope to look and feel great on that day.

PLEASE BE ADVISED This is MY DIET AND EXERCISE PLAN and it may not be right for you. Do not attempt to duplicate it yourself without consulting a doctor or nutritionist

Purchase the Gymboss Interval Timer

Supplements

Liquid Multi-Vitamin/Colloidal Minerals
Sublingual B-12
Ferrous Fumarate Iron
Greens Supplement
Glucosamine Chondroitin



Archives
June 2009 / July 2009 / August 2009 / September 2009 / October 2009 / November 2009 / December 2009 /


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